Yoga community
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Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Lotus Yoga Studio
Learn moreOur features
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Years of Experience
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Personal Training Services
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Qualified Experts
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Benefits of Joining Us
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Benefits of yoga
- Yoga can mean more energy and brighter moods
- Yoga relaxes you, to help you sleep better
- Yoga improves strength, balance and flexibility
- Yoga helps you manage stress
- Yoga promotes better self-care
The way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.
Yoga offers physical and mental health benefits for people of all ages. A yoga therapist can work with patients and put together individualized plans that work together with their medical and surgical therapies.
Our yoga programs
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Hatha Yoga
Hatha yoga is a gentle form of yoga that can be a good place for beginners to start. It combines static poses with breathing to help promote relaxation and stress relief. Focus on mastering the basics of each pose and breathing technique.
Ashtanga-Vinyasa Yoga
Known for its fluid and dynamic movements, with each pose smoothly transitioning to the next, vinyasa yoga is like a dance. Synchronizing breath with movement, it can help enhance body awareness, reduce stress, and improve focus and concentration.
Aerial Yoga
Aerial yoga is a hybrid type of yoga developed by Michelle Dortignac in 2006 combining traditional yoga poses, pilates, and dance with the use of a hammock. Aerial yoga requires a special kind of hammock, a prop designed to support up to 300 kilograms on average.
Iyengar Yoga
Precision and alignment are the hallmarks of iyengar yoga, which often incorporates props like blocks, straps, and bolsters to help maintain proper alignment. It can help with developing patience and mindfulness, and enhance mental clarity.
Kundalini Yoga
Kundalini yoga is more spiritual, aiming to unlock the energy at the base of the spine. It involves chanting, meditation, and specific poses to help enhance self-awareness and inner peace. Engage in the chanting and breathing exercises with an open mind and heart.
Meditation
Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking,"achieving a mentally clear and emotionally calm and stable state while not judging the meditation process itself.
Choose the program
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Monthly Membership
Basic
- 5 Classes per Month
- Free Water Bottel
- Free Mat Rental
- Free Towel Rental
$75/monthly
Get started
Monthly Membership
Standart
- 8 Classes per Month
- Free Water Bottel
- Free Mat Rental
- Free Towel Rental
$110/monthly
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Monthly Membership
Premium
- Unlimited Yoga Every Month
- Free Water Bottel
- Free Mat Rental
- Free Towel Rental
- 20% Selected Workshops
$135/monthly
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Yoga Experts
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Jane Cooper
Yoga expert
Jane Cooper
- A Yoga Teacher
- Style: Hatha, Kundalini
- 8 Years of Experience
- Author, publisher
Kristin Watson
Yoga expert
Kristin Watson
- A Yoga Teacher
- Style: Ashtanga Vinyasa
- 10 Years of Experience
- Author, publisher
Kathryn Murphy
Yoga expert
Kathryn Murphy
- A Yoga Teacher
- Style: Vinyasa, Power Yoga
- 20 Years of Experience
- Author, publisher
Testimonials
Our latest news
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Our Gallery
Contact details
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